Friday, November 9, 2012

List of Food High Cholesterol

Low density lipoprotein is the bad cholesterol that we must fight. If not, has the potential to trigger the accumulation of bad cholesterol clogging and blocking blood flow to the brain. Culprit of heart disease and stroke.

American Heart Disease Association recommends a maximum intake of 300 mg of cholesterol per day. However, for those who have been diagnosed with high cholesterol, should only be a maximum of 200 mg per day.


In addition to blood tests at regular intervals, fight bad cholesterol accumulation by avoiding the consumption of food triggers. Identify the types of foods with high levels of bad cholesterol, as quoted everydayhealth.


Chicken Eggs

We must be careful when they hear a warning that eggs have a high cholesterol content. That fact must be avoided is the yolk, not the white. Egg yolks are categorized as abstinence for people with high cholesterol because they contain more than 200 mg per egg. While the egg whites into the category of free cholesterol.

Quail eggs 

Eats commonly presented in the form of satay is also a taboo for people with high cholesterol. Cholesterol content reaches 364 mg per 100 grams, he could have said the highest compared to other foods.

Seafood

In the category of high cholesterol include squid, lobster, shrimp, crab, and scallops. The squid has the highest content of up to 200 mg per 100 grams.Therefore, reduce the portion of food that the daily menu. In order to avoid the accumulation of saturated fat that triggers blood vessel blockage, try to eat them once a month. And, get used to accompany him with a companion in the form of coconut water drinks.

Bovine brain

For fans of these foods, cow brain is probably one of the most delicious. Creamy texture with savory flavors is charging. But try to think about the bad effects if you see cholesterol content up to 200 mg per 100 grams.

In addition, there are a number of foods categorized as dangerous for people with high cholesterol, among them: milk, beef offal, lamb offal, milk, lard, margarine, fatty meats, cheese, and sausage.

No comments:

Post a Comment